Therapist's Point of View

Friendship 101

Can you think of the first friend you ever made? It could be someone you shared desks with in school or someone from your neighbourhood...

Is the future AI?

Why AI Cannot Replace Psychotherapists: The Inherent Value of Human Connection Artificial Intelligence (AI) has made remarkable...

Emotional Labour - 2022 Edition!

Some self-care activities to engage in to avoid burnout are - identifying your emotions and setting some time apart to reflect.

Compassion Fatigue

Compassion fatigue can come at you from nowhere, but it can be quite manageable. Just don’t forget to take care of yourself while you’re...

Need for Resolutions & Not Sticking by Them

December for all of us, marks the end of the year. 2021, has been eventful; filled with good and bad. The end of the year also brings in...

Shadow Work - What Happens Beyond Therapy

The following content contains insights from a practicing therapist. The aim is to expand our view about therapy and talk about shadow...