Room, The Mindcare Space

Read the reflections of a therapist in making from their perspective.

Surrounded by stigma, damaging stereotypes, gender roles, and expectations, men’s mental health concerns often go unnoticed and...

Supervision is an ethical responsibility and professional necessity that protects the therapist and the client’s well-being.

In the same breath that we marvel at artificial intelligence’s potential, we wrestle with its existential weight. AI is not just a tool...

Have you ever caught yourself staring at the ceiling late at night, wondering if you’ve been climbing the wrong ladder all along? Or felt...

“If we believe in nothing, if nothing has any meaning, and if we can affirm no values whatsoever, then everything is possible and nothing...

Disclaimer: If you or someone you know is experiencing domestic violence or is in distress, please know that help is available. Reach out...

Therapists are human too! This post reveals how therapy helps them navigate personal struggles and enhances their empathy for clients.

It’s funny how sometimes the most unexpected sources can trigger a cascade of thoughts. Recently, I found myself in one such moment while...

Grounding has always been a concept close to my heart, though I didn’t realize it until I became more aware of my needs. It’s funny how...

I read this somewhere, and it got me thinking about what I want to be when I give up. Or what it means to give up? Does it mean that I...

The notion of safety in the therapy room is like a thread that weaves through my journey as a therapist. It all began with my...

Have you ever felt a fleeting wave of calm and joy when engaging in something you truly enjoy? These moments, often small and fleeting,...

Oftentimes when a friend or loved one reaches out to us in their moments of struggle, feeling overwhelmed, and unsure how to cope, we...

Friends are our chosen family, our home away from home, and oftentimes our confidants. They embody the essence of connection, strength,...

Can you think of the first friend you ever made? It could be someone you shared desks with in school or someone from your neighbourhood...

Taylor Swift,In the August song, bittersweet mix of emotions that comprise human experience wonderfully.It makes life so lovely & chaotic

Ecological anxiety, often known as eco-anxiety, is a psychological or emotional reaction to environmental degradation and the ongoing...

For the longest time, I kept wondering how grief worked. Was it crying and eventually you don’t cry enough? Or was it a full-blown...

Why AI Cannot Replace Psychotherapists: The Inherent Value of Human Connection Artificial Intelligence (AI) has made remarkable...