Holiday Edit
Holiday expectations and Social norms of Happiness - Movies/ Media/ TV shows, illustrate holidays as a time of ‘time togetherness’ with...
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Prapti Parikh
- Sep 23, 2022
- 2 min
Therapy for Dummies
Hello, dummies, We might have heard the phrase “you need therapy” being directed at someone as a form of insult or to degrade the other...
360
Nidhi Shah
- Sep 16, 2022
- 2 min
What to expect when you're expecting (from the initial therapy session)
Taking the first step toward one’s mental health does require one to muster up a lot of courage and strength. Once you have made the...
450
Prapti Parikh
- Jul 29, 2022
- 2 min
No, it’s not just “In your Head!”
The term ‘Gaslight’ comes from an old-timey Hollywood movie by the same name. In the movie, the husband would turn the gaslights down...
580
Srinidhi Vasudevan
- Jul 22, 2022
- 2 min
Drop the 'Shop till you drop'
When was the last time you opened your shopping app, scrolled through, maybe added things to your cart and maybe even bought them even...
330
Risha Bhattacharya
- Jul 8, 2022
- 4 min
Pride & Prejudice - Queerphobia and it’s Implications
Queerphobia: Queerphobia or Homophobia) is prejudice plus power; anyone of any sexual orientation or identity can have/exhibit...
160
Nidhi Shah
- Jul 1, 2022
- 4 min
Gender and sexuality glossary
As we continue to learn about new identities, gender or sexuality, there is always something new that we come across, which might lead to...
110
Srinidhi Vasudevan
- Jun 24, 2022
- 4 min
Yours Pridefully, India!
When I say a couple, or a family instinctively we would picture it in the ‘normative’ way. Interestingly, this does not mean that what’s...
220
Srinidhi Vasudevan
- Jun 17, 2022
- 2 min
Being an "Ally"
Pride month warrants us not just to be aware of and celebrate the LGBTQIA+ community but also is a time for us to know how to be an Ally.
200
Risha Bhattacharya
- Jun 3, 2022
- 3 min
Why Pronouns?
Before we start to understand why we need pronouns we must know what pronouns are exactly and how they are generally used. Pronouns are a...
120
Prapti Parikh
- May 27, 2022
- 2 min
Self Neglect
Self-neglect is when we fail to look after, or notice our own needs and put our well being at risk.
120
Srinidhi Vasudevan
- May 20, 2022
- 3 min
Forgiving Thyself!
Picture this, you are laying on the bed exhausted from the day and you are ready to sleep. Just as you settle in, your mind suddenly...
150
Prapti Parikh
- May 13, 2022
- 2 min
FOMO no more!
Social media provides an opportunity for users to exaggerate or even fabricate their life experiences which tends to make the viewers experi
200
Risha Bhattacharya
- May 6, 2022
- 3 min
Silence is Golden - The Important of Silence in Therapy
It may seem strange that a practice that is ingrained in talking and expression, would bring “silence” into play. Psychotherapy is...
350
Srinidhi Vasudevan
- Apr 29, 2022
- 4 min
Attachment Styles Part II
Attachment styles lay the foundations for future relationships for adults.
Recently, many have been trying to understand what attachment sty
100
Srinidhi Vasudevan
- Apr 22, 2022
- 3 min
Attachment Styles (Part I)
Attachment styles or types are characterized by the behaviour exhibited within a relationship. There are 4 Attachment styles.
180
Srinidhi Vasudevan
- Apr 15, 2022
- 3 min
Caregiver's Stress!
Caregiving is the act of physically or mentally helping out a person, on an everyday basis having some dedicating time for them. It can...
150
Prapti Parikh
- Apr 8, 2022
- 2 min
Couples Therapy need of the Hour?
With the boom of dating apps and cultural, and social change we have noticed that an increasing number of individuals are getting married...
110
Rajul Jagdish
- Apr 1, 2022
- 3 min
Is it okay to switch therapists? Yes, and here's why...
The relationship between a client and therapist is unique. The one person you allow yourself to be unguarded with needs precision and...
230
Risha Bhattacharya
- Mar 25, 2022
- 2 min
Colors & Emotions
People from all walks of life, country or age have one thing in common. They associate a particular kind of feeling with a colour. In...
50
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