Therapy 101

Therapy for Dummies

Hello, dummies, We might have heard the phrase “you need therapy” being directed at someone as a form of insult or to degrade the other...

What to expect when you're expecting (from the initial therapy session)

Taking the first step toward one’s mental health does require one to muster up a lot of courage and strength. Once you have made the...

Silence is Golden - The Important of Silence in Therapy

It may seem strange that a practice that is ingrained in talking and expression, would bring “silence” into play. Psychotherapy is...

Couples Therapy need of the Hour?

With the boom of dating apps and cultural, and social change we have noticed that an increasing number of individuals are getting married...