Emotional Labour - 2022 Edition!
Some self-care activities to engage in to avoid burnout are - identifying your emotions and setting some time apart to reflect.
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Srinidhi Vasudevan
- Mar 4, 2022
- 3 min
What maketh a Woman!
It’s not a one-day celebration, but something that needs to be done every day from the small subtle acts to the big ones. Women empowerment
150
Prapti Parikh
- Feb 18, 2022
- 3 min
Why do we seek closure in relationships?
Closure helps us solve the puzzle giving us a sense of accomplishment and/or satisfaction. This often negates the fact that we went through
200
Prapti Parikh
- Feb 11, 2022
- 3 min
Drawing Line in the Sand..
It is easier to read about boundaries than it is to set them with our loved ones. Boundary setting is a continuous process.
130
Srinidhi Vasudevan
- Feb 4, 2022
- 3 min
Life, Universe and Everything - How I resolved my quarter - Life crisis
Yes, I stole that from the hitchhiker's guide to the galaxy. For those of you who are familiar with it, you'll know that a Supercomputer...
210
Prapti Parikh
- Jan 26, 2022
- 3 min
Emotional Dumping vs. Emotional Venting - Are You Barging in or Making Space?
Every once in a while we all feel like we just need to talk to someone about how we’re feeling. Talking to someone who is able to lend us...
13
Prapti Parikh
- Jan 13, 2022
- 3 min
Compassion Fatigue
Compassion fatigue can come at you from nowhere, but it can be quite manageable. Just don’t forget to take care of yourself while you’re...
80
Srinidhi Vasudevan
- Dec 29, 2021
- 3 min
Need for Resolutions & Not Sticking by Them
December for all of us, marks the end of the year. 2021, has been eventful; filled with good and bad. The end of the year also brings in...
250
Prapti Parikh
- Nov 3, 2021
- 3 min
Grief and Festivals
One of the dominant aspects of festivals is the involvement of traditions and rituals. While rituals also involve lights, festivities,...
720
Prapti Parikh
- Aug 9, 2021
- 3 min
Feeling Sus?
Ever feel like you don’t belong? That you got very lucky to be where you are and the luck may run out at any time? You might even feel...
410
Risha Bhattacharya
- Feb 25, 2021
- 3 min
How to Support a Loved One Cope with Mental Health Issues?
A recent report by the WHO (World Health Organization) revealed that 7.5% of the Indian population deals with some form of mental...
821
Risha Bhattacharya
- Feb 4, 2021
- 4 min
What Not To Tell Someone With Mental Illness
The act of sharing the vulnerability and their mental health journey with us shows that they finally got the courage to share and trust...
871
Risha Bhattacharya
- Jan 6, 2021
- 3 min
Shadow Work - What Happens Beyond Therapy
The following content contains insights from a practicing therapist. The aim is to expand our view about therapy and talk about shadow...
691
Room, The Mindcare Space
- Dec 8, 2020
- 5 min
Dear Zindagi - How well does it handle the concept of mental health?
“Are you seeing a therapist to tell people you’re gay?” “No, I’m seeing a therapist to tell myself that I am gay.” One thing that Dear...
280
Room, The Mindcare Space
- Nov 17, 2020
- 4 min
Learned Helplessness
Have you ever felt stuck in a situation? Felt like you cannot escape or there is no other way to deal with the problem? No other way than...
160
Room, The Mindcare Space
- Nov 4, 2020
- 4 min
OCD (Obsessive-Compulsive Disorder) - Myths Vs Facts
‘That’s so OCD’ or ‘when it comes to cleanliness I’m so OCD’ - but do we really know what it means? Do you think it's Sheldon from The...
250
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