psychology | Room

The Little Things - A 'Glimmer' of Hope

Have you ever felt a fleeting wave of calm and joy when engaging in something you truly enjoy? These moments, often small and fleeting,...

Is it okay to switch therapists? Yes, and here's why...

The relationship between a client and therapist is unique. The one person you allow yourself to be unguarded with needs precision and...

Feeling Sus?

Ever feel like you don’t belong? That you got very lucky to be where you are and the luck may run out at any time? You might even feel...

What Not To Tell Someone With Mental Illness

The act of sharing the vulnerability and their mental health journey with us shows that they finally got the courage to share and trust...