Room, The Mindcare Space

The notion of safety in the therapy room is like a thread that weaves through my journey as a therapist. It all began with my...

For the longest time, I kept wondering how grief worked. Was it crying and eventually you don’t cry enough? Or was it a full-blown...

Self-neglect is when we fail to look after, or notice our own needs and put our well being at risk.

Some self-care activities to engage in to avoid burnout are - identifying your emotions and setting some time apart to reflect.