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Thu, 28 Mar


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Mindfulness Workshop

This workshop is designed to help you broaden your knowledge about Mindfulness and you can practice and incorporate it in your daily lives

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Mindfulness Workshop
Mindfulness Workshop

Time & Location

28 Mar 2024, 4:00 pm – 30 Mar 2024, 6:00 pm

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About the event

Mindfulness is a powerful tool that can help us navigate the complexities of life with greater clarity, resilience, and compassion. This workshop aims towards covering - 

  1. What is Mindfulness 
  2. Interplay of Mindfulness and Stressors
  3. Interaction of Mindfulness with the Mind, Body, and Emotions
  4. Its impact on our relationships

The workshop is spread across 3 days, for 2 hours each

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